GRIT™ - The Les Mills GRIT™ Series features three – strength, plyometrics and cardio, 30-minute workouts designed to get you real results, fast. ![]() Bootcamp - Boot your way back into shape! Challenge your strength, cardio, balance and flexibility with a variety of exercises.Aqua Warm Water - Get your heart rate pumping while building overall strength! Being in the water allows less stress on your joints while getting a great workout.Beacon Health & Fitness offers many different group fitness classes including:
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